If someone close to you has died, then your life probably looks a little different now than how you imagined it would. Grief as a young adult can be lonely and isolating and really hard to talk about amongst your peers. That’s why we’re building a space where we can work through it candidly: no stigma, no qualms, no judgement.

Good Grief Support Group is a 6-week offering of modern healing tools for young people navigating grief and loss. 

+ You’re a young adult (18-35) who has lost someone you love way too soon

 

+ You’ve felt a little lost at times, and see value in being part of a group of people who have gone through something similar

 

+ You are curious about the potential of breathwork, meditation & mindfulness as practices of self-care and mental health support

 

+You feel the call to be vulnerable and open to releasing some of the hard emotions like anger, guilt, sadness and anxiety 

 

+ You are ready for the transformation that comes from being in a space where you feel seen, loved, heard and supported fully

  • +Be supported and guided through weekly dynamic meditation and breathwork experiences that facilitate deep healing and emotional release

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  • +Explore universal elements, themes and challenges associated with grief

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  • +Have the space to share your story with no sugar-coating or fear of being a burden

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  • +Collect a toolbox of tangible practices that you can do on your own to support and cope when you’re feeling a little (or a lot) down

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  • +Learn from and engage with wellness professionals active in the grief and healing space

Our innovative approach includes a weekly community support group, movement release classes, private breathwork sessions and exciting guest workshops.

In our time together, we navigate grief and loss through the framework of the chakra system of energy in our body. Each week focuses on a different energy centre, and its corresponding physical, mental and emotional threads.

In our time together, we navigate grief and loss through the framework of the chakra system of energy in our body. Each week focuses on a different energy centre, and its corresponding physical, mental and emotional threads.

Each week of Good Grief explores a different energetic theme in relationship to grief.

SCHEDULE OF OFFERINGS

Sunday
Monday
Tuesday
Thursday
Saturday

We can’t wait to meet you and embark on this healing journey together. 

 

 

We'll be announcing 2021 dates soon.

WHAT YOU HAVE ACCESS TO WHEN YOU JOIN:

Grief support group and private Facebook community to connect and share with each other

Your toolbox of at home practices, journal prompts & resources

Targeted movement, meditation & breathwork classes based on the chakra system

1 complimentary breathwork session and access to personal support 

STILL HAVE QUESTIONS?

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