BREATHWORK  MEDITATION  MOVEMENT  MINDFULNESS

FOR GRIEF AND LOSS

Grief is a personal experience but that doesn't mean

you need to go through it alone.

Good Grief is a new kind of grief support community, centred around holistic self-healing.  Our approach includes breathing techniques, guided meditations, mindfulness coaching and energy work as fundamental coping tools on your journey moving through grief.

Group Meditation for Grief and Loss

A free monthly guided meditation for people who have

experienced the death of a loved one

Meetings will take place on the last Tuesday of every month 

Next meeting: March 30,2021 1pm EST / 6pm GMT 

Registration Open Soon

Come sit with others moving through grief in this 30-min guided meditation and silent reflection. This is a welcoming and safe space to honour your loss, care for your emotions and feel connected to a group.

*This is not a support group or sharing circle.

The best way to stay up to date with our upcoming

offerings is to join the Good Grief Community.