BREATHWORK MEDITATION MOVEMENT MINDFULNESS

FOR GRIEF AND LOSS

Grief is a personal experience but that doesn't mean

you need to go through it alone.

Good Grief is a new kind of grief support community, centred around holistic self-healing. Our approach includes breathing techniques, guided meditations, mindfulness coaching and energy work as fundamental coping tools on your journey moving through grief.

Group Meditation for Grief and Loss

A free monthly guided meditation for people who have

experienced the death of a loved one

Meetings will take place on the last Tuesday of every month

Next meeting: March 30,2021 1pm EST / 6pm GMT

Registration Open Soon

Come sit with others moving through grief in this 30-min guided meditation and silent reflection. This is a welcoming and safe space to honour your loss, care for your emotions and feel connected to a group.

*This is not a support group or sharing circle.

BREATHWORK MEDITATION MOVEMENT MINDFULNESS

FOR GRIEF AND LOSS

Grief is a personal experience but that doesn't mean

you need to go through it alone.

Group Meditation for Grief and Loss

A free monthly guided meditation for people who have

experienced the death of a loved one

Meetings will take place on the last Tuesday of every month

Next meeting: March 30,2021 1pm EST / 6pm GMT

The best way to stay up to date with our upcoming

offerings is to join the Good Grief Community.

BREATHWORK MEDITATION MOVEMENT MINDFULNESS

FOR GRIEF AND LOSS

Grief is a personal experience but that doesn't mean

you need to go through it alone.

Group Meditation for Grief and Loss

​

A free monthly guided meditation for people who have

experienced the death of a loved one

Meetings will take place on the last Tuesday of every month

Next meeting: March 30,2021 1pm EST / 6pm GMT

The best way to stay up to date with our upcoming

offerings is to join the Good Grief Community.