BREATHWORK- MEDITATION - MOVEMENT - MINDFULNESS

FOR GRIEF AND LOSS

 

Good Grief is a new kind of grief support community, centred around holistic self-healing.  Our approach includes breathing techniques, guided meditations, mindfulness coaching and energy work as fundamental coping tools on your journey moving through grief.

Join our Group Meditation for Grief and Loss

A free monthly guided meditation for people who have experienced the death of a loved one

Next meeting: Stay Tuned

 

Come sit with others moving through grief in this 30-min guided meditation and silent reflection.

This is a welcoming and safe space to honour your loss and care for your emotions.

About Good Grief

Good Grief was founded by Chloe, Aliya and Mica - three sisters with a strong commitment to creating more relatable healing spaces and creative avenues to cope with illness, death and grief. 

Questions about what we do or want to work together? We'd love to hear from you. 

Send us a note at goodgrief@moveandmindful.com