BREATHWORK- MEDITATION - MOVEMENT - MINDFULNESS

​

FOR GRIEF AND LOSS

Good Grief is a new kind of grief support community, centred around holistic self-healing.  Our approach includes breathing techniques, guided meditations, mindfulness coaching and energy work as fundamental coping tools on your journey moving through grief.

Join our Group Meditation for Grief and Loss

​

A free monthly guided meditation for people who have experienced the death of a loved one

Next meeting: Stay Tuned

Come sit with others moving through grief in this 30-min guided meditation and silent reflection.

This is a welcoming and safe space to honour your loss and care for your emotions.

About Good Grief

Good Grief was founded by Chloe, Aliya and Mica - three sisters with a strong commitment to creating more relatable healing spaces and creative avenues to cope with illness, death and grief. 

​

Questions about what we do or want to work together? We'd love to hear from you. 

​

Send us a note at goodgrief@moveandmindful.com