A 6-week offering of modern healing tools for young people navigating grief and loss.
Good Grief is a new kind of grief support group, centred around holistic self-healing. Our approach includes breathing techniques, guided meditations, mindfulness coaching and energy work as fundamental coping tools on your journey moving through grief.
Sunday, November 8 to
Tuesday, December 15
Welcome to our Good Grief Community.
We're not glad you're here, but we're glad you found us.
If someone close to you has died, then your life probably looks a little different now than how you imagined it would. Grief as a young adult can be lonely and isolating and really hard to talk about amongst your peers. That’s why we’re building a space where we can work through it candidly: no stigma, no qualms, no judgement.
+ You’re a young adult (18-35) who has lost someone you love way too soon
+ You’ve felt a little lost at times, and see value in being part of a group of people who have gone through something similar
+ You are curious about the potential of breathwork, meditation & mindfulness as practices of self-care and mental health support
+You feel the call to be vulnerable and open to releasing some of the hard emotions like anger, guilt, sadness and anxiety
+ You are ready for the transformation that comes from being in a space where you feel seen, loved, heard and supported fully
+Be supported and guided through weekly dynamic meditation and breathwork experiences that facilitate deep healing and emotional release
+Explore universal elements, themes and challenges associated with grief
+Have the space to share your story with no sugar-coating or fear of being a burden
+Collect a toolbox of tangible practices that you can do on your own to support and cope when you’re feeling a little (or a lot) down
+Learn from and engage with wellness professionals active in the grief and healing space
Our innovative approach includes a weekly community support group, movement release classes, private breathwork sessions and exciting guest workshops.
In our time together, we navigate grief and loss through the framework of the chakra system of energy in our body. Each week focuses on a different energy centre, and its corresponding physical, mental and emotional threads.
Each week of Good Grief explores a different energetic theme in relationship to grief.
SCHEDULE OF OFFERINGS:
Good Grief is LIVE on ZOOM on Sundays, Tuesdays & Thursdays
Sunday November 8 - Tuesday December 15
We know what you’re going through, because we’re also going through it.
This is our Mother.
She died of breast cancer in 2018. She was a dedicated yogi and raised us going to ashrams for school holidays and yoga classes as after-school activities, so the language of spirituality became part of our way of life.
Inevitably, we believe in the power of holistic healing practices because they have been our go-to’s, especially after our Mom’s death.
Now, we’ve created the grief support experience we would want to be a part of.
Good Grief is led by Aliya, founder of Move and Mindful. As a trained Breathwork facilitator and mindfulness coach, Aliya guides people through deep emotional healing. This program is an experience of working with Aliya, both in a group and 1:1 setting, to explore these coping mechanisms in a supported and intentional way.
You can read more about Aliya’s experience coping and healing while caring for our Mom in her article
We are Chloe, Aliya & Mica – three sisters with a strong commitment to creating more relatable healing spaces and fresh and creative avenues to cope with illness, death and grief.
We can’t wait to meet you and embark on this healing journey together.
Good Grief starts on Sunday, November 8 and ends on Tuesday, December 15.
The investment to join Good Grief, a support space by Move+Mindful is $365 CDN.
To join us, fill out this form and we’ll follow up with an email including next steps.
Move+Mindful donates 5% of all revenue to organizations close to the cause.
We never want finances to be a barrier to our support. Scholarships and financial aid plans are available if resources are tight but you'd love to join us. If you have questions about accessibility and how you may participate in this group, please get in touch to discuss more.
WHAT YOU HAVE ACCESS TO WHEN YOU JOIN:
1 complimentary breathwork session and access to personal support
Your toolbox of at home practices, journal prompts & resources
Targeted movement, meditation & breathwork classes based on the chakra system
Grief support group and private Facebook community to connect and share with each other